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Early dinner 🥘 (prior to 7PM) helped with Maintenance! Minimal amount of loss, but mainly due to activity. Burned an extra 700+ Cals with a focus on my Major Muscle Group, Chest .
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 86.03g | Prot: 184.48g | Carbs: 243.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Plum, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Del Monte Fresh Pineapple, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Tri-Tip Steak, Pineapple, Olive Garden Garden-fresh Salad with Dressing, Naturally Preferred Dried Cranberries. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.9 kg a Week
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