Weigh In record (no journal entry) for 18 July 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 51.76g | Prot: 69.04g | Carbs: 129.48g.
Breakfast: Bob's Red Mill Anasazi Beans, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Stonewall Kitchen Apricot Jam. Lunch: Chomps Grass Fed Venison Stick, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), 365 Chia Seed. Dinner: Walnuts, Dynasty Sesame Seed Oil, Soy Sauce (Shoyu) (Low Sodium), Kettle & Fire Chicken Bone Broth, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Brown Rice, Cabbage, Tomatoes. Snacks/Other: Kraft Miracle Whip Light Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Extra Crunchy Peanut Butter. more...
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1618 kcal
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Exercise:
Swimming (slow) - 1 hour, Studying - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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