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Could be so much worse. Haha! Back at it 🙏🏼👍💪🏻😁
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 69.12g | Prot: 171.37g | Carbs: 192.76g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Potatoes (Flesh, Without Salt, Boiled), Club House La Grille Signature Steakhouse, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
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3175 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 9 hours and 51 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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