Draglist's Journal, 17 Jul 19

Up 3.4 from last week but down 10 pounds from the water gained over a mini-vacation weekend with cheat food choices.
104.9 kg Lost so far: 42.5 kg.    Still to go: 11.9 kg.    Diet followed: Poorly.

View Diet Calendar, 17 July 2019:
530 kcal Fat: 13.52g | Prot: 82.57g | Carbs: 16.62g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Skinless Chicken Breast, Wendy's Tomato (1 Slice), Cucumber (Peeled) . Snacks/Other: Trader Joe's Raw Brazil Nuts, MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3013 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.5 kg a Week

2 Supporters    Support   

Did you get hooked on cheat foods in any way, or did they not 'bite' you? 
17 Jul 19 by member: Diddlee
No, I escaped pretty well. It's a slippery slope, but I ended them when I got home. We had Denise's birthday dinner at Carrabbas and I ate bread and olive oil but that was the end of the goodies! 
17 Jul 19 by member: Draglist


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