Weigh In record (no journal entry) for 17 July 2019
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56.7 kg
Lost so far: 27.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 71.28g | Prot: 85.69g | Carbs: 34.66g.
Breakfast: Heavy Cream, mocha almond milk coffee, Integrated Supplements Collagen, exact Loblaw Whey Protein. Dinner: Dry Grated Parmesan Cheese, Animal Fat or Drippings, President Choice tomato sauce with basil, Chang's Chicken Lettuce Wraps, The Original Brat Hans Pesto Parmesan Chicken Meatballs. Snacks/Other: Lindt chocolate, 90% Lindt, vitamins and minerals, Nature Made Iron, Sweet Cherries, Knox Gelatine, Jell-O Sugar Free Lime Gelatin. more...
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1987 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, JillianL1 - 20 minutes, JillianL2 - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
17 Jul 19 by member: rebeccafussner
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Look at you!! Congratulations!
18 Jul 19 by member: FullaBella
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I was under 57 kg which I cannot remember being for forever so I had to record it LOL. But summer is all bloating and dehydration so it remains to see if it sticks.
18 Jul 19 by member: liv001
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Yeah, I was on the fence with the 219 that day for the same summer bloat reason. Up & down. I wouldn't know it if I wasn't still playing with my scale daily. But it's giving me some sort of information to process. I just haven't figured out 'what'.
18 Jul 19 by member: FullaBella
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You’re at my ultimate goal!!!! What an inspiration!
26 Jul 19 by member: moopie321
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Good job! Looks like you've only got 2 or 3 pounds to reach your goal. Wonder why the line is green and not blue.
26 Jul 19 by member: Fritzy 22
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Woo - hoo, doin' great, Liv!
28 Jul 19 by member: gz9gjg
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Love yo green line! Go Livoo1
30 Jul 19 by member: 66Pack
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30 Jul 19 by member: erikahollister
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