Weigh In record (no journal entry) for 16 July 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 24.38g | Prot: 63.65g | Carbs: 154.35g.
Breakfast: Bananas, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: 365 Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Dinner: Kettle & Fire Chicken Bone Broth, Dole Green Onion, Pereg Quinoa with Spinach, Mahatma Natural Whole Grain Brown Rice, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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1638 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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