Weigh In record (no journal entry) for 15 July 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 112.18g | Prot: 159.85g | Carbs: 367.99g.
Breakfast: Pork Spareribs, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Pears , Pure Protein Chocolate Salted Caramel High Protein Bar, 2% Fat Milk, Tres Leche Cake. Lunch: Red Velvet Cake, Quest Chocolate Brownie Protein Bar, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Rice Krispies. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peach. more...
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3491 kcal
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Exercise:
Sleeping - 10 hours and 40 minutes, Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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steady weight
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