shirfleur 1's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

122.2 kg Lost so far: 13.9 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1644 kcal

Fat: 99.62g | Prot: 123.78g | Carbs: 66.87g. Breakfast: Navels Oranges, Avocados. Lunch: Prime Rib. Dinner: Prime Rib. Snacks/Other: Pure Heart Seedless Watermelon, Water. more...

5171 kcal

Exercise: Watching TV/Computer - 7 hours, Reading - 9 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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shirfleur 1's Journal, 15 Jul 19

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shirfleur 1's Weight History