Weigh In record (no journal entry) for 15 July 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.05g | Prot: 57.94g | Carbs: 115.62g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Apricot Jam, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Polan Cabbage and beet salad, Au Bon Pain Clam Chowder Soup (Large). more...
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1830 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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