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Just under set weight, so again no change. Last four weeks I've biked a total of 1,379.6km (862mi) & climbed 10,318m (33,851 ft.) in 49 hrs 51 min. Calorie intake has been higher than usual to keep up (or recover) from some long days in the saddle. So far still progressing in gaining sustained power and endurance, legs are complaining the odd day, but most days are ok and some days great. Pic is of one of my "training partners", taken about mid ride (61km) today.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 101.44g | Prot: 154.62g | Carbs: 380.27g.
Breakfast: BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake, 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Beef Stew with Potatoes and Gravy, Entenmann's Cheese Buns, Cherry Strudel, Clif Bar Clif Bar - Chocolate Chip, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Skinless Chicken Breast, Ore-Ida Tater Tots. Snacks/Other: Chocolate Ice Cream. more...
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3238 kcal
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Exercise:
TRX - 6 minutes, Do It Yourself (DIY) - 40 minutes, Cervelo R3, Tempo TT & zn 2, 61km, 252m clmb - 1 hour and 53 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
14 Jul 19 by member: adefwebserver
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14 Jul 19 by member: CrashtestDawnie
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Thnx Adef...that's my first "serious" road bike and I still use it a ton, very light and sporty. Agree CTD, thats one of our park ponds adjacent to our nearest city's bike paths.
15 Jul 19 by member: Steven Lloyd
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Great Job and beautiful view and bike!!!! :)
15 Jul 19 by member: Maine coon
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great view...but the bike adds more to it..lol
15 Jul 19 by member: wannabhealthier
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15 Jul 19 by member: Rock639
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Thank you Pam and Mike, and you too Rock!! I realized I had neglected to update my weight for quite some time...usually I do it monthly. I do weigh myself every day but only record a material increase or decrease. Also, I'm 3 to 8 pounds down (sometimes more if dehydrated) from my set weight which gives me a bit of a cushion to play with.
16 Jul 19 by member: Steven Lloyd
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22 Jul 19 by member: erikahollister
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Steven ..you need ro show em your newest cycle.....its purdy.....lol
22 Jul 19 by member: wannabhealthier
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Nice bike, enjoy your riding!!!
22 Jul 19 by member: John10251
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Thanks Bill, 7028 kms (4392 miles) so far in 2019...that's a few slices of pizza burned...
23 Jul 19 by member: Steven Lloyd
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Thank you Erika, glad to see you back!!
23 Jul 19 by member: Steven Lloyd
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Next journal entry I'll try to get a pic of the new bike Mike...as you know, it is fast!! Set a nice time on a 28km time trial ride earlier today...#KOM.
23 Jul 19 by member: Steven Lloyd
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Thank you John, it's been a lot of fun AND burns calories AND keeps everything tight and in good shape.
23 Jul 19 by member: Steven Lloyd
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Steven Lloyd's Weight History
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