Weigh In record (no journal entry) for 14 July 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.98g | Prot: 75.28g | Carbs: 214.69g.
Breakfast: Bananas, Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Cherry Juice, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. Dinner: Butter, Stater Bros. Corn on The Cob, Parmesan Cheese (Shredded), Zucchini, Pereg Quinoa with Vegetables, Coors Non Alcoholic Beer, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natural Cravings Pepitas Hulled. more...
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2240 kcal
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Exercise:
Driving - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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