Weigh In record (no journal entry) for 13 July 2019
|
85.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2946 kcal
|
Fat: 84.88g | Prot: 196.47g | Carbs: 370.77g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Quest Cookies & Cream Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Skinless Chicken Breast. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, The Cookie Dough Cafe Chocolate Chip, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Rice Krispies, The Cookie Dough Cafe Chocolate Chip. Snacks/Other: 2% Fat Milk, Kodiak Cakes Dark Chocolate Flapjack, Syrup, Dairy Queen Peanut Butter Bash. more...
|
|
3359 kcal
|
Exercise:
Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes, Skating - 10/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|