Draglist's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019
103.3 kg Lost so far: 44.1 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
949 kcal Fat: 37.50g | Prot: 89.62g | Carbs: 28.93g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Whiskey, Signature Farms Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Lucerne Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Canada Dry Pomegranate Cherry Sparkling Seltzer Water. more...
2874 kcal Exercise: Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Gaining 0.3 kg a Week

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