Weigh In record (no journal entry) for 12 July 2019
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.97g | Prot: 117.02g | Carbs: 79.44g.
Breakfast: Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg. Dinner: Brown Rice, Italian Sausage, Winn-Dixie Zucchini, Grilled Chicken. more...
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Gaining 0.2 kg a Week
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pamela2543's Weight History
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