Weigh In record (no journal entry) for 12 July 2019
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 104.46g | Prot: 207.60g | Carbs: 506.96g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Archer Farms Cookie Dough Ice Cream, Quest White Chocolate Raspberry Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Navels Oranges. Lunch: Quest White Chocolate Raspberry Protein Bar, Chobani Nonfat Vanilla Blended Greek Yogurt, The Cookie Dough Cafe Chocolate Chip, Garden Greens Lychee-Mango Super Fruit Chew, Peach, Fried Breaded or Floured Pork Chop. Dinner: Quest Cookies & Cream Protein Bar, Pears, Apples, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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4304 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Standing - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
I am sure the cookie dough will bring it down! 😁🤪👍
12 Jul 19 by member: Becc@
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