Weigh In record (no journal entry) for 12 July 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 58.54g | Prot: 40.90g | Carbs: 121.89g.
Breakfast: Equate Fiber Therapy Capsules, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Cherry Juice, Nopales (Without Salt, Cooked), French's No Salt, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Sunsweet Dried Pitted Prunes. Dinner: Marie Callender's Cornbread, Baked or Fried Coated Chicken Wing with Skin, Tomato Red Pepper Soup, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. more...
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1715 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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Kenna Morton's Weight History
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