Weigh In record (no journal entry) for 09 January 2013
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1468 kcal
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Fat: 55.14g | Prot: 41.92g | Carbs: 212.64g.
Breakfast: pecan halves, rice krispies, craisins, 1% Fat Milk. Lunch: turnip, egg, co-op salted sunflower seeds, green onion, carrot, romaine lettuce. Dinner: quaker crispy minis, white dinner bun, honey, light peanut butter, dempsters bread, deluxe fruit cake. Snacks/Other: nutri grain bar. more...
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1571 kcal
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Exercise:
wii fit - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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