Weigh In record (no journal entry) for 10 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.10g | Prot: 73.58g | Carbs: 128.10g.
Breakfast: French's No Salt, Turkey Burger, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Deglet Noor Dates, Sunsweet Dried Pitted Prunes, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Green Mountain Gringo Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tillamook Shredded Mexican Blend Cheese, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Cabbage, Carrots. more...
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1680 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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