Weigh In record (no journal entry) for 09 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.73g | Prot: 62.25g | Carbs: 149.23g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink. Lunch: Green Mountain Gringo Medium Salsa, Mission Restaurant Style Tortilla Chips, Golden Corral Guacamole, Wahoo's Fish Taco Chicken Taquitos. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, La Megara Sardines with lemon, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Garbonzo Egg Salad, Garbonzo Egg Salad Dressing. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1600 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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