Weigh In record (no journal entry) for 09 July 2019
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82.0 kg
Lost so far: 35.5 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 131.23g | Prot: 90.53g | Carbs: 53.08g.
Breakfast: Pecan Nuts, Kroger CARBmaster Peach Yogurt, High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Lunch: Polly-O String Cheese, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Eggland's Best Hard Boiled Eggs. Dinner: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 1.0 kg a Week
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Debbie Cousins's Weight History
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