davidsprincess's Journal, 09 Jul 19

davidsprincess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2019

94.3 kg Lost so far: 18.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

2010 kcal

Fat: 83.00g | Prot: 83.00g | Carbs: 236.00g. Breakfast: Nabisco Honey Maid Graham Crackers, Subway 6" Black Forest Ham. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Lay's Stax Original Potato Crisps, Santa Barbara Bay Crab Salad. more...

3329 kcal

Exercise: Shopping - 45 minutes, Sitting - 7 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week