Weigh In record (no journal entry) for 09 July 2019
|
91.5 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 70.27g | Prot: 124.09g | Carbs: 189.00g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, Costco Quinoa Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Champignons Cuits, Quebon Crème à Cuisson 15%, Source 0% Yogurt, Source 0% Yogurt, Parmesan (Râpé), Pastene Tomates Séchées au Soleil dans l'huile, Saumon, Penne, Mini-Carottes, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Pois Mange-Tout (Cosse de Petits Pois), huile d'olive, vinaigre balsamique, President's Choice Organics Baby Arugula. Snacks/Other: Tetley Green Tea, Café Régulier, Café Régulier, Café Régulier. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SNicolas1974's Weight History
|