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Consistently losing 1 to 2 pounds a week. It's very manageable, need to add variety to keep it interesting. Doing a 1,000 C. a day (more or less), it's easy. Need to get back to fish 3 times a week for the good cholesterol. I have a treat every week (usually something with rich cheese, or creamy sauce).
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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