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Keeping busy over the four day weekend, a good 5 activities, helped digest the Calories!
Hoping to stay in the Grind the remaining Month of July......😎😎
It was tough getting up early today & head to the Gym, but the Alarm did remind me!!
After 6-weeks of PR attempts, the trainer introduced the De-Load Program :
• Back Squat Bench 4 x 10 60% to MAX
• Supersets: 4 Rounds
• KB Squat Jumps 10x
• DB Lunges 20x
• Abs 20x
• 15 Cals Assault/Rowing
Finish: 3 sets
• Hamstring Roller Pulls 15-20x
• DB RDLs 10-15x
Nice Beginning!!🥵🥵😜😜💪💪🏋️♀️🏋️♀️
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 111.72g | Prot: 161.14g | Carbs: 227.53g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Amy's Mexican Casserole Bowl. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Johnsonville Polish Kielbasa, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce. Snacks/Other: Plum, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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