Weigh In record (no journal entry) for 08 July 2019
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92.0 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 70.39g | Prot: 130.19g | Carbs: 178.99g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Bleuets Congelés, Pêches, Source 0% Yogurt, Source 0% Yogurt, Pommes Granny-Smith , Sealtest Crème Sure 14%, Stonehedge Farms Tortilla Wraps (60g), Fromage Cheddar, Saumon, Costco Quinoa Salad. Dinner: Source 0% Yogurt, Source 0% Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, St-Hubert Soupe aux Légumes. Snacks/Other: Café Régulier, Café Régulier. more...
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Gaining 4.4 kg a Week
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SNicolas1974's Weight History
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