davidsprincess's Journal, 08 Jul 19

Glad to know even a ton of eating can't bring me up to 210. The 210's are gone forever.
95.0 kg Lost so far: 18.0 kg.    Still to go: 4.4 kg.    Diet followed: Poorly.

View Diet Calendar, 08 July 2019:
1504 kcal Fat: 66.60g | Prot: 92.53g | Carbs: 140.31g.   Breakfast: Health Wise Rocky Road Protein Bar. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Strawberries, Honeymaid Graham Crackers, Great Value Light Greek Nonfat Yogurt, Santa Barbara Bay Crab Salad, Trader Joe's 4% Cottage Cheese, Tomatoes, Kraft 2% Milk American Cheese Singles, Great Value 100% Pure Beef Patty. more...
2944 kcal Exercise: Weight Training (moderate) - 56 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
Gaining 12.1 kg a Week

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Comments 
Well done! 
08 Jul 19 by member: HCB
That is good to know! 
08 Jul 19 by member: FullaBella
not even close 
08 Jul 19 by member: yohoyoh
I totally understand this sentiment. I go through it every 10 pounds. :) 
08 Jul 19 by member: LZenn
I chowed down yesterday. 😆  
08 Jul 19 by member: davidsprincess
That is great! congratulations 🎉🎉 
08 Jul 19 by member: Keilin_4

     
 

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davidsprincess's Weight History


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