|
No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!
|
81.9 kg
Lost so far: 35.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
|
|
1801 kcal
|
Fat: 135.18g | Prot: 92.51g | Carbs: 61.86g.
Breakfast: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Snacks/Other: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
steady weight
|
 Comments
It is great to wake up positive!!!! Good day to you too.
08 Jul 19 by member: liv001
|
|
|
Debbie, I am so proud of you!! Do not eat whatever you want after your procedure! The Steak with broccoli sounds good to me. Leftovers are good!!
08 Jul 19 by member: Dennymau
|
good to know, we can't do anything without God's hand on us.
08 Jul 19 by member: Sweet Georgia Peaches
|
just don't get impatient! Take it one day at a time and have faith that you WILL see weight loss if you do that...100%!!! The scale just decides to drop when it wants to for various different reasons but if you're putting in the work you WILL see results my friend :) :) :) glad to see you back at it :)
08 Jul 19 by member: Sharons Victory
|
we are both back! Yay us! We totally got this :-)
08 Jul 19 by member: jessabridge4444
|
Waiting for news of your cystoscopy experience. Back in the early 2000 I worked for a urologist. Loved it.
|
Glad you are doing well...I hope you have a great day too.
08 Jul 19 by member: tahoebrun
|
I always feel stronger with every day that passes on plan. Like a mental, self-control muscle is being built! Congrats to you!!! You are winning!
08 Jul 19 by member: melissatwa
|
Good for you Debbie; you are so inspiring! Look how far you have come!!
08 Jul 19 by member: PattiOB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|