Weigh In record (no journal entry) for 08 January 2013
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1046 kcal
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Fat: 25.73g | Prot: 116.04g | Carbs: 92.61g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pam olive oil cooking spray, Eggland's Best Eggs, Coffee (Brewed From Grounds), egg white, water, 2% Fat Milk. Lunch: Low Fat 2% Small Curd Cottage Cheese, Bumble Bee White Albacore tuna in water, water, California Clementine. Dinner: water, olive oil, boneless skinless chicken breast, Mushrooms, onion, red peppers. Snacks/Other: Nestle fatfree hot cocoa, Fage greek yogurt, Bran Buds, Splenda, blackberries. more...
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2545 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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Gaining 0.5 kg a Week
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