Weigh In record (no journal entry) for 07 July 2019
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 98.95g | Prot: 149.62g | Carbs: 420.16g.
Breakfast: Peach, Oscar Mayer Traditional Bacon, Fried Egg, Chillycow Brown Butter Salted Caramel Ice Cream Bar, 2% Fat Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Butter , Denny's Pancakes, McDonald's Hotcake Syrup, Grapefruit. Dinner: White Bread, Carl Buddig Thin Sliced Honey Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Apples , Kiwi Fruit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Blueberry Muffin Protein Bar. more...
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2987 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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