Weigh In record (no journal entry) for 06 July 2019
|
82.1 kg
Lost so far: 35.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
|
|
1390 kcal
|
Fat: 107.66g | Prot: 55.28g | Carbs: 54.63g.
Breakfast: Jimmy Dean Premium Pork Sausage, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Homemade Buttermilk Ranch Dressing, Baby Spinach, Roma Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Russer Wunderbar Bologna, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Pearls Large Black Olives. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Snacks/Other: Grapes, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|