Weigh In record (no journal entry) for 06 July 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.03g | Prot: 56.87g | Carbs: 170.24g.
Breakfast: Old Wessex 5 Grain Cereal, 2% Fat Milk, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Sunsweet Dried Pitted Prunes, Deglet Noor Dates, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed. Dinner: Hillshire Farm Lite Polska Kielbasa, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice, Hengstenberg Bavarian Style Sauerkraut, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Cauliflower, Grape Tomatoes, Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Pecan Nuts. more...
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1750 kcal
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Exercise:
Hiking - 45 minutes, Housework - 1 hour, Cooking - 1 hour, Studying - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Kenna, I made your tomato basil soup today, and it is utterly delicious, and so easy to make! Thank you very much for sharing! The only thing I did differently was, I added a tablespoon of fish sauce when I added in the broth, simply because I add a little fish sauce to almost everything I cook there days. It just seems to add an additional depth of flavor to any food.
06 Jul 19 by member: shirfleur 1
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Thanks for the suggestion. I will try that next time. I have some in the fridge. The best thing about the soup is that it gets better every time you warm it up. So glad you liked it.
06 Jul 19 by member: Kenna Morton
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Kenna Morton's Weight History
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