Weigh In record (no journal entry) for 05 July 2019
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 86.54g | Prot: 187.56g | Carbs: 402.55g.
Breakfast: Cheetos chicken sandwich, Bananas , Dole Baby Banana, Fit Crunch Chocolate Peanut Butter, Tootsie Roll Fruit Chews, PBfit Peanut Butter Powder , 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Chillycow Chocolate Brownie Batter Ice Cream Bar, Apples, Chobani Strawberry Blended Greek Yogurt, Pears, Breyers Natural Vanilla Ice Cream, Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Oranges. more...
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4368 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 20 minutes, Sitting - 7 hours, Resting - 2 hours. more...
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Gaining 1.9 kg a Week
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