Weigh In record (no journal entry) for 05 July 2019
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60.1 kg
Lost so far: 19.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 134.55g | Prot: 109.86g | Carbs: 23.81g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Shrimp, Butter , Genuine Steak House Brand Beef Ribeye Steak. Dinner: Mozzarella Cheese, Ranch Salad Dressing , Ore-Ida Golden Fries, Vinaigrette Dressing, Mixed Salad Greens, Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Other: Utz Pork Rinds, Columbus Rotisserie Seasoned Chicken Breast, Shrimp, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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moopie321's Weight History
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