Weigh In record (no journal entry) for 05 July 2019
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92.4 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 112.38g | Prot: 138.81g | Carbs: 224.64g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Coeurs d'Artichauts à l'Huile, huile d'olive, vinaigre balsamique, nibblet, orange pepper, chick pea, coriander, St-Hubert Wrap au Poulet. Dinner: Costco Quinoa Salad, huile d'olive, vinaigre balsamique, nibblet, orange pepper, chick pea, coriander, Sealtest Crème Sure 14%, Saumon, Fromage Cheddar, Stonehedge Farms Tortilla Wraps (60g). Snacks/Other: Tetley Green Tea, Source 0% Yogurt, Source 0% Yogurt, Café Régulier, Café Régulier. more...
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Gaining 0.6 kg a Week
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SNicolas1974's Weight History
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