Weigh In record (no journal entry) for 05 July 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.68g | Prot: 67.65g | Carbs: 145.72g.
Breakfast: Turkey Burger, Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, French's No Salt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: 365 Chia Seed, Tru-Nut Powdered Peanut Butter, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Aqua de Jamaica (hibiscus ice tea), Grape Tomatoes, Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Hillshire Farm Lite Polska Kielbasa, Hengstenberg Bavarian Style Sauerkraut, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Granny Smith Apples. Snacks/Other: Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints, Sunsweet Dried Pitted Prunes, Deglet Noor Dates, Archer Farms Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1598 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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