Weigh In record (no journal entry) for 04 July 2019
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 87.07g | Prot: 150.21g | Carbs: 423.69g.
Breakfast: Blueberries , Pears , Quest Cookies & Cream Protein Bar, Bananas, White Bread , Egg Beaters Egg Beaters - Original, Quest Blueberry Muffin Protein Bar, Fit Crunch Chocolate Peanut Butter, 2% Fat Milk, Expo Fresh Strawberries , Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Pears. Lunch: Pineapple, Jack's Original Thin Sausage & Pepperoni Pizza, Health Wise Oatmeal Protein Bar, Clif Bar Builder's Bar - Chocolate. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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3932 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
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Gaining 1.3 kg a Week
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