moopie321's Journal, 04 Jul 19

I drank extra water yesterday, but also feel sore. Was expecting a gain.
60.1 kg Lost so far: 19.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:
942 kcal Fat: 70.85g | Prot: 36.68g | Carbs: 43.78g.   Breakfast: Cream (Half & Half) , Coffee. Lunch: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Deep Fried Potato French Fries (from Fresh), Steak Tartare (Raw Ground Beef and Egg), Waterfront Bistro Mussels in Garlic Butter Sauce. more...
1748 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

6 Supporters    Support   

Comments 
Awesome!! 
04 Jul 19 by member: SoHangry
Great drop!! 🎉 
04 Jul 19 by member: mrsroboto
Thank you!!! Hope it stays!  
04 Jul 19 by member: moopie321

     
 

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moopie321's Weight History


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