Weigh In record (no journal entry) for 04 July 2019
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93.8 kg
Lost so far: 19.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 100.23g | Prot: 130.53g | Carbs: 282.43g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Trader Joe's 4% Cottage Cheese, Pringles Sour Cream & Onion Potato Crisps, Great Value Sliced Baby Swiss Cheese, Oscar Mayer Hard Salami, Aunt Millie's Giant White Bread. Dinner: Aunt Millie's Giant White Bread, Great Value Mild Ground Italian Sausage. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skittles Original (Fun Size), Trader Joe's 4% Cottage Cheese, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, Santitas White Corn Tortilla Chips, Reddi-wip Original Dairy Whipped Topping, Angel Food Cake. more...
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3579 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 52 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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