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Yesterday was a good day exercise-wise because I swam 1/2 mile (15 laps) in the pool, and then I did grocery shopping at Walmart AND BJ's. Food-wise, I made all good choices and stuck with my WOE. My RDI was high because I forgot to turn on my "Do Not Disturb" feature on my phone when I went to bed at 7pm, and was awakened by my son wanting to borrow some brown gravy mix. As a result, I was awake from 9pm until after 2am! While I was awake, I got hungry and had a High-Fiber Muffin - which turned out to be a good thing, because I FINALLY had a bowel movement after four days without one! Happy Independence Day! I'm thankful that we live in a free country and enjoy many liberties that other nations don't have.
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83.2 kg
Lost so far: 34.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1755 kcal
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Fat: 135.11g | Prot: 89.64g | Carbs: 50.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Eggland's Best Hard Boiled Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Great Value Naturally Decaffeinated Green Tea. Lunch: Homemade Buttermilk Ranch Dressing, Baby Spinach, Roma Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types). Dinner: Polly-O String Cheese, Eggland's Best Hard Boiled Eggs, Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs, Grapes, Rold Gold Classic Style Pretzel Sticks, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 4.8 kg a Week
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 Comments
04 Jul 19 by member: debratrachta anderson
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Nice drop on your graph! Sounds like a good day for you.
04 Jul 19 by member: wholefoodnut
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Nice result Debbie. Hope you have a great day today as well
04 Jul 19 by member: liv001
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4 days without a BM is super unusual for me, am I the only one?
04 Jul 19 by member: bigdogrunshot
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I think if you change diet or you have a bit of stress you may tighten up. Just normal stuff.
04 Jul 19 by member: liv001
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There's nothing wrong with accumulating your swim laps or steps. In some ways, it's better, especially if you can incorporate a brief higher-intensity period every few laps.
04 Jul 19 by member: gz9gjg
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I have been using soluable fiber, 1/2 dose morning and night, and I'm much more regular. If I don't go for several days, I take mineral oil - very gentle, works well.
04 Jul 19 by member: gz9gjg
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Thank you for this post Debbie, I decided to make me some high fiber muffins. I was doing prunes yikes lots of carbs and kinda messes up the rest of my day as to what to have.
04 Jul 19 by member: debratrachta anderson
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when I do low carb, I take 500mg magnesium. 1 pills every day. It's on my nite stand so I won't forget. If I do forget, we have an issue.
04 Jul 19 by member: Sweet Georgia Peaches
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My husband takes about 4 Magnesium a day. The key is 2 of them are Mag Citrate which many others take also, to encourage regularity. The other 2 could be Mag Gycinate or Oxide which is the cheapest that do not absorb well. It's the Mag Citrate that affects ones bowels.
04 Jul 19 by member: Snowwhite100
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I include almonds and pecans in my diet, drink at least 89 oz. of plain water (throughout the day), and take mag citrate ("Calm") at night. Keeps things moving.
04 Jul 19 by member: Miraculum
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@debratrachta anderson, be sure to drink plenty of water when you increase your fiber.
05 Jul 19 by member: Debbie Cousins
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Thank You Debbie Cousins, I do believe that was my problem. I at least doubled my intake of water yesterday and am going to try and triple today then I should be good. I seem to be having easier movements today.
05 Jul 19 by member: debratrachta anderson
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My jug holds 32 oz. for one fill.
05 Jul 19 by member: debratrachta anderson
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Debbie Cousins's Weight History
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