Weigh In record (no journal entry) for 04 July 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 96.46g | Prot: 112.83g | Carbs: 202.79g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Pêches, Source 0% Yogurt, Source 0% Yogurt, huile d'olive, vinaigre balsamique, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), nibblet, chick pea, coriander. Dinner: Coeurs d'Artichauts à l'Huile, huile d'olive, vinaigre balsamique, nibblet, orange pepper, chick pea, coriander, Saumon, Sealtest Crème Sure 14%, Fromage Cheddar, Stonehedge Farms Tortilla Wraps (60g). Snacks/Other: Tetley Green Tea, Café Régulier, Tetley Green Tea, Café Régulier. more...
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Losing 1.3 kg a Week
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SNicolas1974's Weight History
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