Weigh In record (no journal entry) for 03 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.91g | Prot: 48.79g | Carbs: 157.77g.
Breakfast: Sarabeth's Orange Apricot Marmalade, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Master's Best Winter Wheat Bread. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), 365 Chia Seed. Dinner: Olive Oil, Butter, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Hengstenberg Bavarian Style Sauerkraut, Kroger Grape Tomatoes, Hillshire Farm Lite Polska Kielbasa, Roasted Potato, Cauliflower, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese. more...
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1478 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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