Weigh In record (no journal entry) for 07 January 2013
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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4780 kcal
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Fat: 174.54g | Prot: 137.90g | Carbs: 677.67g.
Breakfast: sour cream, mission corn tortilla, corn pops, skim milk, extra lean ground beef, Chocolate Coated Soft Peanut Butter Granola Bars, tortilla chips, great value hot dog bun, Cheese Hot Dogs, apple. Lunch: ihop lite syrup, Mini Pancakes, marie callender's fish, Cheez Crunch, stax, egg rolls, ice cream, fresh fruit salad. more...
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2639 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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