Weigh In record (no journal entry) for 02 July 2019
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57.6 kg
Lost so far: 26.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 94.49g | Prot: 100.49g | Carbs: 29.24g.
Breakfast: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, exact Loblaw Whey Protein, Integrated Supplements Collagen, Strawberries. Dinner: Almonds, Sour Cream, Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Avocados, Mexican chicken. Snacks/Other: Michelob Ultra Light Beer, vitamins and minerals, Keto Peanut Butter Cookie. more...
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2008 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
02 Jul 19 by member: Debbie Cousins
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02 Jul 19 by member: moopie321
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Yes. Your relationship with gravity has now lessened. “ It’s not you gravity, it’s me.” :-)
02 Jul 19 by member: daveruddat
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Thanks guys and Dave gravity is still making its impact . Let us just leave it that. LOL
02 Jul 19 by member: liv001
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03 Jul 19 by member: laraae
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03 Jul 19 by member: adefwebserver
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With every pound down you are less beholdened to gravity! So, we're lightening up!
03 Jul 19 by member: erikahollister
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04 Jul 19 by member: FullaBella
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05 Jul 19 by member: Sweetlysad
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05 Jul 19 by member: Sweetlysad
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05 Jul 19 by member: lubnah
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06 Jul 19 by member: mrsroboto
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Good job, Liv! Keep up the great work!
08 Jul 19 by member: Debbie Cousins
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Awesome drop! Still going strong 💪
08 Jul 19 by member: CrashtestDawnie
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