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Happy Canada Day! Hello July! It's Monday of a new month, so that means it's (extra) Maximum Effort Monday!!!! I did crappy this past week, giving into triggers & "food gifts", so my effort was maybe 10%? Felt awesome getting back on track this weekend, so I feel terrific today, even with a small gain. I posted about diet saboteurs, and feel confident I can just say NO to "just a lil treat" offerings. :) I also feel reinvigorated about my diet plan. Getting out more has helped me mentally but I do need to deal with the additional food triggers now. I can do this!
Maximum Effort Summer: 9 weeks till Labour Day! Let's enjoy all the healthy benefits of the warmth & sunshine and new adventures. Join me for the best weight loss everrrrr summer! Wooohoooo Doing it!!! :)
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133.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1137 kcal
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Fat: 69.39g | Prot: 77.25g | Carbs: 55.02g.
Breakfast: Western Family Baby Dill Pickles, Heinz Ketchup No Sugar Added, Red Onions, Green Peppers, Life Brand Clearly Fibre, Egg, Compliments German Style Smoked Sausage. Lunch: Crystal Light Raspberry Peach, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries, Whey Gourmet Protein Shake. Dinner: Cracker Barrel Marble Cheese, Pink Lady Apples. Snacks/Other: Water. more...
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5183 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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