Weigh In record (no journal entry) for 01 July 2019
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92.4 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.86g | Prot: 89.95g | Carbs: 186.60g.
Breakfast: Villaggio White Bread, Kraft Smooth Peanut Butter, Banane. Lunch: Poires Asiatiques, Villaggio White Bread, Hellmann's Real Mayonnaise, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Fromage Cheddar, Beurre (Salé), Baguette, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Source 0% Yogurt, Source 0% Yogurt. more...
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Losing 1.9 kg a Week
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SNicolas1974's Weight History
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