Draglist's Journal, 30 Jun 19

Down to a new low early in the day but ate a huge prime rib dinner and a six pack of beer while enjoying a last night with Denise’s sister and family. Tomorrow morning’s weigh in will be interesting.
103.1 kg Lost so far: 44.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
2795 kcal Fat: 99.11g | Prot: 157.29g | Carbs: 170.15g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: La Croix Berry Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Buffalo Wild Wings Chicken Wings (3), Strawberries, Carrots, Cauliflower . Dinner: Outback Steakhouse Prime Rib (8 oz), Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Longhorn Steakhouse Mixed Greens Side Salad, Merlot Wine , Water , Marie's Chunky Blue Cheese Dressing, Horseradish Sauce. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Leinenkugel's Summer Shandy, Amazing Formulas Berberine. more...
2485 kcal Exercise: Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
Losing 0.6 kg a Week

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Comments 
+1.6 ⚖  
01 Jul 19 by member: Cb1006
Wow! What an amazing guess, CB! 1.6 is exactly what the gain was! 
01 Jul 19 by member: Draglist
Haha got it!  
01 Jul 19 by member: Cb1006

     
 

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