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End of month weight. Also jot down my measurement since my last set was a bit flawed (I just recently realized how to use my body measuring tape - duh)
arm 10.5
neck 12
upper chest 33
bust 36.6
low chest 31
waist 30
stomach 35
low stomach 37
hips 35
thigh 20
calf 15
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58.2 kg
Lost so far: 26.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 102.02g | Prot: 51.31g | Carbs: 21.84g.
Dinner: Animal Fat or Drippings, Mushrooms, Extra Virgin Olive Oil, Heavy Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Almonds, Onions, Red Sweet Pepper, Deviled Egg, mushroom soup, Bacon. Snacks/Other: Michelob Ultra Light Beer, Rhubarb, Strawberries, Liberte Yogourt, Mediterranee, 10%, Keto Peanut Butter Cookie, vitamins and minerals, Nature Made Iron. more...
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1438 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
30 Jun 19 by member: moopie321
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01 Jul 19 by member: erikahollister
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You’re numbers are fantastic! Hope I can get as healthy as you! 💪🏻
01 Jul 19 by member: laraae
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01 Jul 19 by member: kclab
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02 Jul 19 by member: Diddlee
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Thanks guys. My numbers tell the story of my apple shape. Well that is just me. LOL
02 Jul 19 by member: liv001
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You’re making progress to get in the best shape.💕💕💕
02 Jul 19 by member: moopie321
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Your macros are waaaaay better than mine. Your results are amazing. Related? 🤔
03 Jul 19 by member: adefwebserver
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I don't know Adef. I am pretty lucky with keto working as well as it does for me which kept me motivated. But I am now at the same spot as you are, close to goal, which makes things trickier as losses slow down.
03 Jul 19 by member: liv001
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@liv001 - We are blessed. Life is good :)
03 Jul 19 by member: adefwebserver
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04 Jul 19 by member: FullaBella
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Woo hoo your doing amazing ! :-)
05 Jul 19 by member: Sweetlysad
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I love those curves! Great numbers.
06 Jul 19 by member: diehard3
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