Weigh In record (no journal entry) for 30 June 2019
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2861 kcal
|
Fat: 114.92g | Prot: 136.57g | Carbs: 250.42g.
Breakfast: Kraft Smooth Peanut Butter, Villaggio White Bread. Lunch: Simply Orange Orange Juice, Kirkland Signature Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Villaggio White Bread, Azuma Gourmet Seaweed Salad, Costco Quinoa Salad. Dinner: Jack Astor's Holy Smoke BBQ Burger, Buffalo Wild Wings Wings (Boned), Shock Top Belgian White Beer. Snacks/Other: Ananas, asiatic pears, Café Régulier, Café Régulier. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SNicolas1974's Weight History
|