Draglist's Journal, 29 Jun 19

Great water and bulk regularity during my vacation. The only significant difference from my regular routine is a ton of sleep and lower stress levels. Interesting.
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
1556 kcal Fat: 95.92g | Prot: 132.71g | Carbs: 38.93g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water, Pulled Pork, Radish, Safeway Broccoli & Cauliflower , Sargento Mild Cheddar Shredded Cheese. Dinner: Coca-Cola Diet Coke, Ground Beef (80% Lean / 20% Fat) , Lettuce Salad with Assorted Vegetables, Westby Cheese Curds, Sweet Onions , Kroger Balsamic Vinaigrette Dressing, Ranch Salad Dressing , Water, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Premier Nutrition High Protein Shake - Strawberries & Cream, Amazing Formulas Berberine. more...
2651 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.9 kg a Week

12 Supporters    Support   

You can't go wrong with more sleep and less stress! 
29 Jun 19 by member: erikahollister
It’s been great. 
30 Jun 19 by member: Draglist
Wow Draglist such a great loss, your doing something right! 
30 Jun 19 by member: Re-energize
Both sleep & less stress are supposedly very effective for weight loss. 
01 Jul 19 by member: FullaBella
I need to try to keep it up when I return... 
01 Jul 19 by member: Draglist


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