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I was “Hangry” over the last few days, but luckily no major gains. I think it was caused by extensive activity around the house & the Gym.
I had to change a couple bathroom faucets due to the California Hard Water!! It was not an easy task as I’m not a plumber expert...haha 😂😂.
Also, Gym Routines this week were challenging as they decided to concentrate on only Strength. We usually do both, Strength & Conditioning, but with similar time. I didn’t realize how strength training makes you so hungry 😋
Time to find some Protein 🥩🐔
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 68.78g | Prot: 161.93g | Carbs: 221.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Bare Naked Vanilla Almond Crunch Granola, Amy's Mexican Casserole Bowl. Snacks/Other: See's Candies Butterscotch Lollipop, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 0.6 kg a Week
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